HEALTH GUIDE

The most important thing is to have a normal weight to be healthy, for this is important modify eating habits and start a physical activity plan to lose weight, these changes need not be as selfless as you think possibly there are also nutritional supplements in the market that are excellent and have been very successful for losing weight safely and naturally.
Therefore, if you or someone you know is overweight, this article provides information and advice to address the problem by adopting a healthier lifestyle.

What is obesity?

Being obese and being overweight is not exactly the same. An obese person has some excess body fat, and not just a few kilos. Obese people are very overweight and at risk of developing serious health problems.

To determine whether a person is obese or overweight has only aesthetic, professionals health area often use a measurement called “body mass index (BMI). First, a doctor will measure and weigh the person. After the practitioner uses these data to calculate another number, the BMI.

Once the specialist calculates the BMI of a person, place this number on a specific figure for comparison with the others of the same age and sex. Generally, it is considered that a person whose BMI is above the percentile 95% of the people of the same age and gender is overweight.

Generally considered that a person with a BMI between the 85th and 95th percentiles are at risk for overweight. Obesity is the term used for extreme overweight. However, there are some exceptions to this formula. For example, a person is very muscular (like a bodybuilder) may have a high BMI without being obese because the excess weight is muscle mass and not fat.
See Causes of Obesity