• IT’S NOT fat in the diet, you feel full.

Fat cheeseburger that will leave you full all day, contributing money, right? Wrong! Fat is the slowest component of food in the stomach of course many years, it was assumed that fatty foods decreases the digestion and you feel full. Recent studies prove otherwise in May.

In fact, the protein that tends to make people more satisfied with carbohydrates or fats, “said Rolls. The problem is that fat is twice as many calories as protein and carbohydrates.

To eat more and weigh less, a fiber-rich foods like fruits and vegetables and make whole grain products.

• LACK food, “not a good form of books DROP.

Research has repeatedly shown that people, who eat at regular intervals, starting with breakfast, eat better, think more clearly and report fewer mood swings than those who eat rare. Commander of the meal are more prone to weight problems – probably due to eating when you eat too many bad things. Once the commanders of the foods you eat, it will be very difficult to stop consuming more calories than those who eat more frequently. Researchers on the National Register of weight control (RCNO), an ongoing study on the basis of research at Brown University in Providence, RI, people who manage to maintain weight loss over 30 pounds to the displays at least one year, the report that the food evenly throughout the day is the key to weight loss success.

• There are good and bad foods.

You may have heard that there are no “good foods” or “bad foods, only good or bad diets. Nutrition, a potato chip cannot cut the water for a baked potato. When the cookies in the house that drunkenness active, and food could be an issue only because it leads to unhealthy behaviors. Enjoy “food” bad once in a room, while acceptable in some areas – but your kitchen with the food “good”, such as fruits, vegetables and bread integral.

• Low-crab diet is to evacuate the heat from the body.

Proponents claim the low carbohydrate diet that can remove fragments of fat (called from ketones) in urine in the diet, calories, especially blush. But a recent study at Virginia Polytechnic Institute and State University in Blacksburg found no correlation between levels of urinary ketones and weight changes in women who have diets low in carbohydrates.

• A healthy diet can save money.

With a little planning, eating well can actually cheaper than the typical fast food. Are you surprised? A study of the Mary Imogene Bassett Research Institute in New York State found that the person can go on a diet heart-healthy foods, reduce your grocery bill to $ 8 per week. Which translates into annual savings of $ 416 per year for a single person or $ 1,664 for a family of four? Certainly the cost of salmon oil wild olive and imported more than a Happy Meal, but keep hidden costs of a diet rich in fat factor.

More than half of all Americans eat too much, with the pound more than the cost of about $ 400 more per person spent on the development of health care, not to mention more than $ 30 million annually in this country Slimming products and services.

Pound for pound, health promotion of organic foods is much cheaper than fast food. To help your baby seems, exchange legumes for meat products, to buy cheaper products, such as apples, oranges, carrots, spinach and cabbage, and buy whole grains such as oats, rice and bulgur wheat in bulk.

• There is no miracle diet banish cellulite!

Medically, there is no such thing as cellulite. This is a marketing term for a simple old man, Ripples Gordo (especially thighs), in varying degrees of 50-90 per cent of women, regardless of size or gym clothes.

It is equal to the fat stored in fat cells just under the skin structures honeycomb like place by bands of connective tissue. More fat cells filled in each department, the rougher texture. Women are more likely than men to dimply fat because our skin becomes thinner, we have a distribution much less fat and store more fat in the hips and thighs. Since cellulite is just ordinary body fat is not only food stuff removed. The conclusion? A calorie controlled diet; more exercise will help you lose body fat.

• Your body does not need LOADS proteins.

Even if you exercise regularly, you do not need more protein, the average couch potato! Most Americans consume more than enough protein, or an average of 77.5 grams per day, or 146 percent dietary reference intake (53 grams) for an adult of 145 pounds.