The adult scalp contains about 100,000 hair follicles. Every day the scalp loses about 100 hairs grow back in 5-6 weeks. Over 40 years, the level of sub-products of prolactin testosterone of men, encouraging the production of the enzyme 5-alpha reductive conversion of testosterone into DHT causes gihydro testosterone causes hair to grow thinner or rejected. This causes a problem of androgenic alopecia hair loss, since DHT shrinks the follicles causing shrinking and thinning hair on the forehead, crown and temple for men and diluted to the entire scalp for women. What causes hair loss?
A.Causes of hair loss
1.Aging
Human aging is the biological process that is unavoidable, but manageable with a healthy diet with complex carbohydrates, green foods, with garlic, onion, water and fruit juices to reduce the aging process to some extent . It also reduces the amount of DHT produced in our body to move the result of our loss of hair.
2.Lack of minerals
Minerals such as calcium, iron, chromium, copper, iodine, zinc and magnesium are necessary to maintain healthy hair growth. To reduce micronutrient deficiencies, the ability to regulate blood flow to healthy hair growth and thyroid hormones, dry hair and prevent hair loss and promote defects in hair color. Although iron is highly toxic to the body. Be careful with your doctor before you speak any mineral supplement.
3.Lack of oxygen
The lack of oxygen in the blood weakens the hair roots, leading to dryness of the scalp and hair loss. Uncontrolled diet high in saturated fat, cholesterol accumulates in the arteries causes that lead to less oxygen in the blood. Although smoking and now smoke reduces blood flow and activity of blood clotting, increased block the flow of blood cells and damage arteries causing oxygen deficiency and a weakening of the hair follicle.
4.The side effects of medications taken
Some medicines contain elements that can be hair loss, such as lithium, warfarin, heparin, and amphetamines cause. When hair loss side effect of medication, hair growth is often returned to normal once the drug is discontinued.
5.The gene for hair loss
Hair loss is due to heredity. It is transmitted from generation to generation. Genetic hair loss is mainly in men, but can also occur in some selected women.
B.Avoid foods
Because hair loss can reduce food and hair growth.
- Saturated
Foods such as meat, poultry, and fried foods contain saturated fatty acids. Foods like margarine, cheese, butter and can contain large amounts of Tran’s fatty acids. These foods cause cholesterol in the arteries and veins of the small building on the scalp, less oxygen reaching the cell of his body, including cells of the follicles.
- Foods containing aspartame and glutamate
MSG containing chemicals that cause weight gain, increased appetite and also causes various health problems like hair loss.
Aspartame contains toxic chemicals that gain weight, increases hunger and causes medical problems like migraines and blood flow to the poor.
- Smoke
As mentioned in previous articles, the smoke from May to reduce blood flow to the scalp, which causes hardening of the arteries, restricting blood flow and hair loss worse.
- Artificial color
Color Artificial contains chemicals that have negative effects on the body’s natural balance.
Avoid foods that are colored drinks, candy colored, bears and candy and many colored cereals and
- Preservatives.
These are potentially toxic to the liver and kidneys, thus preventing hair loss and hair growth, as indicated in the article “Hair loss part IV – the hair grows with Chinese herbs.
- Food Packaging
Polyvinyl chloride is a known carcinogen, and is often used as a food wrap in plastic containers. E ‘toxic with high amounts of damage to the kidneys and liver resulting in hair loss.
- Salt
Eating too much salt can cause fluid retention and high blood pressure, less oxygen to body cells will be presented, including the cells of the scalp, after losing her hair.
C.Prevention of hair loss therapy
I.Here are some important minerals that prevent hair loss and can promote regeneration of hair.Iron is involved in oxygenation of red blood cells in your body. It is essential for normal hair growth and healthy hair. If the amount of iron cannot be replaced by food intake, iron deficiency causes loss of hair due to lack of oxygen.
- Zinc. This helps to secrete the scalp with much needed oil and dandruff that can cause hair loss avoided.
- CopperA. Study shows that the recovery of these tripe tide complexes may actually be capable of his hair, even in patients with a total loss of hair due to hair loss. Normal tissue concentrations of copper lie between 1 7 and 3 5 milligrams. Everything else leads to hair loss.
- Vitamin B. The lack of B vitamins (especially B6, B3, B5 and folic acid) in your diet can lead to hair loss.
- Biotin.Biotin acts as an anti-aging and helps produce keratin in preventing hair loss and gray hair. Sources of biotin are: whole grains, egg yolks, liver, rice and milk.
- Vitamin A is important for the overall health. It is also useful for hair follicles because it prevents the hair roots lubricated. Too much vitamin A can cause hair loss.
- Vitamin E acts as an antioxidant in an effective dissemination of AIDS scalp by the increased consumption of oxygen in the blood, therefore, plays an important role in promoting hair growth and prevents hair loss.
- Coenzyme Q10 (CQ-10) is an important vitamin that the body needs nutrients for hair growth looks healthy. They also promote the vitality and contribute to beautiful skin and strong nails.
II. Here are some foods that help every day if hair loss and promote regret of hair
1.And soy yogurt
Yogurt and soy contain high amounts of protein required to maintain hair growth. A study shows that soy protein strengthens and promotes hair growth.
2. Dark vegetables
Dark green vegetables contain high amounts of iron are needed to prevent oxygen in the blood are to restore and nourish the body’s cells.
3. Wheat products
Whole grain contains zinc which is needed for healthy hair. Zinc deficiency can dry hair and oily skin.
4. Essential fatty acids
Essential fatty acids are found in many cold water fish. Helps maintain healthy cholesterol and reducing triglycerides in response to increased blood circulation in our body.
5. Nuts and seeds
Nuts and seeds are fatty foods, which are usually the best sources of vitamin E to stimulate the immune system, anti-oxidants and protect nerves. Vitamin E can lead to skin diseases, dry hair and hair loss.
6. Carrots
Carrots contain high amounts of vitamin A. It is an antioxidant that contributes to the production of sebum on the scalp healthy. Too much vitamin A can cause hair loss.
There are many other foods to avoid promoting growth and hair loss, such as fruits, eggs, spinach and broccoli.
Be careful with your doctor before talking about large amounts of the foods mentioned above. It can cause side effects such as overdose of vitamin A in carrots can cause hair loss.
III. Traditionally, herbs for thousands of years and offer great success to prevent or cure the disease before the discovery of Western medicine. Here are some herbs Lug been proven in treating hair loss and promote hair growth
a)One shitake.
Confine is a small shrub like tree that grows in India. E Pod, “as the fruit is harvested, dried and crushed, then into a fine powder. It is used to wash hair, and is known for hair growth and get rid of dandruff. Because of these advantages, this powder was named Shitake means “fruit for hair”.
b) Grape seed extract
Grape Seed Extract is a powerful antioxidant that has certain advantages, as a supplement or correction of various conditions. It contains plenty of vitamin E and essential fatty acids which inhibit the growth and maintenance of hair loss, is essential.
c) Kirin Brewery new discovery
The Japanese cosmetics company Shiseido working with Kirin Brewery extract a single bound structure found that help activate the melanocyte cells that can generate hair pigment.
d)Saw Palmetto
As mentioned in another article, Saw Palmetto is the first choice for men. Saw Palmetto helps block the formation of 5-alpha reductive, an enzyme conversion of testosterone into DHT causes hair loss causes.
e) The basil extract
Natural plant extract of Basil of basil flowers, acts quickly to soothe and soften the skin of the scalp.
f)Pumpkin seeds
Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. The seed is responsible for all zinc and magnesium, which have the usual ability to block enzymes which yield DHT causing damage to the follicles, causing hair loss.
g) Buddleia divide extract
Buddleia divide extract containing an active ingredient that protects skin against toxic radicals. They can also contribute to the aging of the skin and protects skin against damage caused by stress and toxins.
h) Green tea
Green tea contains the chemical globulin that helps reduce free testosterone levels and therefore cannot be converted to dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk with your doctor or dermatologist before taking preparations containing plants.
IV. traditional Chinese herbs for over 4000 years and have offered much success or cure the disease and before the discovery of Western medicine. Hair loss is directly related to renal syndrome in traditional Chinese medicine. People who have hair loss problems, especially in its early years may have a weak kidney. Some Chinese herbs used in the treatment of proven hair loss and promote hair growth
a. Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood flow increases and oxygen in blood cells after the deadline. Dong Quai contains phytoestrogens, which blocks the androgen receptor site, due to blockage of the conversion to DHT Testerone, helping the risk of hair loss due to aging.
b) Ginseng
Ginseng is the power; the body can regenerate and rejuvenate. It also helps to stimulate circulation of blood oxygen to the cells of our body and scalp cells.
c) Shou Wu (Polygonum)
Shou Wu Polygonum multiform is a plant. Now it is used in combination with other plant products, because the active ingredient in shampoos and orally administered to prevent hair loss, to help restore the root and produce new hair.
d) Seeds of Psoralea
A study shows that the extract of Psoralea and UV radiation, helping to restore hair loss and promote new hair growth at a rate of 33% success rate.
e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidneys, liver and blood, more oxygen in the blood and small blood vessels in the scalp.
f) Chinese yam
It has been tested successfully conducted numerous studies, the benefits of Chinese yam. Chinese yam can help the liver, kidneys and blood as a result of preventing hair loss and promote hair growth for food.
g) Green tea
Green tea contains catechism inhibit the enzyme 5-alpha reductive, testosterone into DHT hair hostile. So drink lots of tea a day is an effective treatment for male hair loss.
h) Root Chinese foxblove
The root contains cornus foxblove Chinese, chemistry help to nourish the kidneys, liver and blood following the promotion of hair growth as well.
i) Wolfberry
A super-natural has been used in Chinese cooking. Wolfberry using toxins in the body resulting from a better functioning of the kidneys, liver and blood, helping to eliminate hair growth.
Chinese medicine believes that the benefits of the diet to prevent kidney and tonic for healthy hair and helps hair loss.
V. Some statements of prescription drugs can still be used to prevent hair loss and hair growth.
1. Monoxide
Monoxide is a drug in the bank and is a spray or lotion that is placed directly onto the scalp twice daily. E ‘over the counter. It is assumed that the work of the regulatory mechanisms that affect potassium in the hair follicle. A study shows that help to slow and stop hair loss and regrow new hair with over 60% success rates. Be sure to talk with your doctor or dermatologist before taking monoxide. Could cause rashes in some patients.
2. Finasteride
Finastteride oral medication prescribed. Finasteride is a synthetic hormone that prevents hair loss and stimulates new hair growth. This is a drug that selectively inhibits the activity of an enzyme, the hormone that “male” testosterone into a form that is active in hair follicles convert.
3. Rogaine
Rogaine is a clear alcohol-based solution and should not cause a thinning of material, a person accompanying the pipette or spray is applied twice daily. It contributes about 25 per cent of men and 20 percent of women with moderate amounts of hair grows very slowly, especially at the top of the head. They teach with Rogaine indefinitely to keep the new hair.
4. Retin-A
Retin-A is only on prescription in the United States are available. In the right doses and in combination with monoxide can be a hair growth stimulator. Studies show that Retin-A can result in a moderate growth of hair in some patients.
5. Proscar
Proscar contains the same active ingredient finasteride. Proscar has caused a reduction of DHT; the hormone interacts with sometimes vulnerable follicles and causes hair loss. By reducing DHT in the patient’s body the finasteride in the Proscar proved too slow, stop or reverse hair loss in many people.
Before taking any prescription drug for hair loss, please first check with your doctor or dermatologist.
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