Lose weight. Reduce stress. Reduce your cholesterol. Improve your circulation. Living longer. Stay young. Sounds like an announcement of a new wonder drug right? In fact it is a partial list of the benefits of the oldest and most enjoyable pastime of humanity – sex.
Most of us are aware of the good performance of sex while we’re busy, but we also know that there are advantages to having to speak after the wet and dry body having a smooth return to the sport? For example:
Maintain Ideal Weight
There is 3,500 calories in a pound of fat. For every 3,500 calories you burn (it does not replace the food!), you lose a pound of fat. Sex burns about 150 calories per half hour. Here is how to compare t-cons other activities that are part of your diet fitness: yoga 114 calories per half-hour dance in May – Rock 129 Walking – 3 mph 153 weight 153 Canoe – 2 mph 153, volleyball 174.
According to a survey reported by The Ottawa Citizen, Canadians on average 7:33 sex once a month, lasting approximately 24.4 minutes. This means that “Joe Canada” burns more calories than 10 miles per year, or about 3 pounds in a sexually active and not particularly. Those who are sexually active, in Tantra, for example, where sex is 4 hours, burn 600 calories per session. At times a week, which is 31,200 calories or 9 pounds per year? Considering that people gain weight slowly, slowly in 5-10 pounds per year, until they are overweight, it is unrealistic to assume that regular sexual activity, a way to help healthy body weight.
Increased blood flow
Sex helps increase blood flow to the brain and other organs. Increased heart rate and deep breathing accounts for improvement of blood circulation. As fresh blood supply, cells, organs and muscles are saturated with fresh oxygen and hormones, the blood used is removed, it also eliminates the waste that fatigue and even illness.
Lowering cholesterol
Reduce your cholesterol is another of sex “as” tax benefits. Sex helps lower total cholesterol. Perhaps most importantly, advice is healthier HDL / LDL (good / bad), HDL cholesterol balance to the page.
Reducing stress, relax and sleep better
People who frequent sex often report no better manage stress so that the normal costs of living are not sick. Deep relaxation follows, usually for women sex with orgasm and ejaculation, and / or orgasm for men who could be one of the few times that people really are left completely release, surrender and relax. Many said they are deeper and more restful sleep after satisfactory love. In the glow relaxed, you may be able to get distracted. The ability to stop thinking has helped to overcome insomnia.
Sex as Pain Reliever
Thanks to the magic touch of oxytocin, sex hormone is secreted in your body which, in turn, the release of endorphins. Because of these natural opiates sex acts as a potent analgesic, raising the threshold of pain and helps relieve the pain of diseases like arthritis, whiplash and headaches. However, there is a new approach, sex as a remedy for headache as an excuse for abstaining!
With arousal and orgasm oxytocin increases. The first 3 to 5 times higher than usual just before orgasm. Oxytocin, in fact, triggers the orgasm. Measurements at the Masters and Johnson laboratory showed that the contractions are caused by orgasm (triggered by oxytocin) only as powerful as child labor. Women can this extraordinary orgasmic contraction and relaxation using the muscles of the uterus to relieve menstrual cramps and premenstrual syndrome.
They live longer; stay younger
A British study of 1,000 people found that those who had at least two orgasms a week to half the mortality rate of their compatriots who have less than once per month.
The hormone DHEA promotes sexual excitement and increase response. Dr. Theresa Crenshaw, author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our own world. Helps balance the immune system, improves knowledge, and promotes bone growth and maintenance and repair of tissues, to keep skin healthy and supple. It can also contribute to cardiovascular health and even function as antidepressant.
Prostate and Genital Health:..
