HEALTH GUIDE

A daily walk, a few strokes in the pool, a vigorous game of soccer: studies suggest that the exercises lengthen the lives of women who survive breast cancer, as they lift their mood.
A landmark study involving more than 2,100 women, published earlier this year, found that even a moderate amount of regular exercise such as walking for half an hour every day, may reduce the risk of recurrent breast cancer by a quarter or a half. “The benefit is correlated with the amount of exercise. Therefore, the more exercise, better survival said Perkins. The reasons behind the beneficial effects of physical activity on breast health are still unknown.

One of the biological theories on why exercise might be a good tool to reduce or prevent breast cancer risk is that you can reduce excess weight and excess weight is known to increase circulating estrogen said Perkins. It is thought that high levels of estrogen in the circulation greatly increase the risk of breast cancer and its recurrence in women.

However, there may be other factors involved, since we know that physical activity acts directly and indirectly” in reducing the illness, said Debbie Saslow, director of breast and gynecologic cancer for the American Cancer Society. He noted that it has been shown that exercise reduces the risk for other cancers, including malignancies of the colon, endometrial, kidney and esophagus.

Women who are receiving some type of chemotherapy should consult their doctor before starting a vigorous exercise regime. “Some chemotherapy drugs affect cardiac function said Perkins. “And some affect bone density, especially in older women, which may already exist density problems.

There may be some limits on excessive or intense movement of the arm between patients who experience treatment related to swollen underarm lymph nodes, a condition called lymphedema. “Because of the risk of lymphedema, we do not recommend that patients undergo a program of lifting heavy weights said Saslow.

Still, for most breast cancer survivors undergoing active treatment phase in their care, “there are limits to the ability to exercise vigorously,” he said. Of course, exercise may be a tonic for mind and body. “It just increases their sense of wellbeing,”said Perkins. “It helps increase their resistance to long term. It’s good on many levels.”

Perkins should know, since she herself is a survivor of breast cancer over time. Believes that regular exercise that helped her stay fit in their fight against the disease. “I’ve always been active physically, and go out every day. I have two dogs Wirehaired fox terriers and they move a lot. That’s one reason to move even when you do not want” he said. “And it makes you feel better.

Folic acid is a nutrient essential for the maturation of red blood cells, immune system base. If lacking in the body, can decrease cell production healthy. Its intake is essential for all people, but especially for women seeking a pregnancy or already pregnant, because it helps the good fetal development.
Foods that contain a folate, a water soluble vitamin B group are green leafy vegetables, fruits, viscera, especially liver and yeast.

Experts at the American College of Obstetricians and Gynecologists (ACOG, by its initials in English) agree that there is a lack of information and awareness about this nutrient, and the fact that eating disorders can prevent the baby, especially neural tube involved in the development of the spinal cord.
The deformity directly related to lack of folic acid, which helps to build cells throughout the body of the baby “is a called spina bifida and is defined as a birth disorder that occurs when the baby’s spine does not close completely.

There is no cure for a spina bifida. Nerve tissue damaged or lost cannot be replaced or repaired, nor can restore function of damaged nerves, there is only palliative treatment that vary according to the severity of the case, says the National Institute of Neurological Disorders and Stroke (NINDS, by its acronym in English) of the National Institutes of Health. It is a lifelong condition that impairs normal development of the child completely.

Children with a spina bifida can lead relatively active lives. The prognosis depends on the number and severity of abnormalities and associated complications. Most children with the disorder have normal intelligence and can walk, usually with assistive devices. If they develop learning problems, it is useful to early educational intervention describes the NINDS.

One of 2 thousand babies born in the U.S. with this congenital condition adds the Spina Bifida Association of America, adding that is scientifically proven that neural tube disorders would be reduced by up to 75 percent if women of childbearing age consume the adequate amount of folic acid.

The agency conducts information activities for the public but also health care providers, on the grounds that “there is a lack of evidence that women receive consistent and accessible education about folic acid by the suppliers they say.

During the week of awareness about folic acid consumption, which is held every year in June, the ACOG says that most women who might become pregnant should consume a daily multivitamin containing 0.4 milligrams of folic acid. And this amount of increase for medical decisions when a family history of spina bifida.

Home Health Care Nursing and general information
Home Care is that it allows the patient and family to maintain dignity and independence. According to the National Association for Home Care, there are over 7 million people in the United States that the health care and long-term care at home due to an acute illness; health problems require a permanent disability or illness terminal.

Home Health Care Basics
Nurse practitioners in a number of places: hospitals, nursing homes, shelters and assistance for nursing home care. Home Nursing Care is a growing phenomenon that more patients and their families want and receive care at home. The history of home health comes from the Public Health Nurses Public health, home visits to promote health education and treatment, outreach programs to the community. Today academic programs train nurses in home care agencies and nursing home care, the health of people in need and their families, depending on experience and qualifications of nursing. In many cases, a link is split between the agency and the university.

Many changes have occurred in the areas of health care in the home. These Medicare and Medicaid and Insurance Long Term Care include reimbursement and documentation. It is important that the nurse and nursing agency, many factors in these rules and regulations that are deliberately involved in these organizations. The population and demographic changes are underway as well. The baby boomers approach retirement age, and present new challenges for the home care industry. The technology and medical care in hospitals has led to shorter hospital stays and rehabilitation at home. The increase in outpatient medical procedures is also under way with the continuity of care. This led to a decrease in the mortality rate of these technologies and medical care has led to an increase in morbidity and chronic disease that causes the need for residential care, have a greater priority.

Home Healthcare Nurse Description
Learning through a series of skills and experience, health nurses in the home to a wide range of treatments, emotional support, education for patients recovering from illness and injury in children and adult women, the recent birth, the elderly who need palliative care have chronic diseases.

A nurse must be able to give help in a unique environment as any house. The nurse works with the patient and his family and has the ability to communicate gender dynamics belong. Clearly informed in all areas of care, however, work in the life of a patient requires a different level of competence and understanding. It is an autonomous decision, as his sister is no longer a team of nurses from others in a structured environment, but is now a member of the “family” team. The host family has cultural values that are important and different for each patient and should be treated with great sensitivity. Other critical thinking skills, coordination, evaluation, documentation and communication.

Home Care also specializes in the health care of children with disabilities who require additional skills such as patience and understanding of the needs of families. Children with disabilities announced today that the deaths have been only twenty years. Genetic disorders, birth defects and injuries, among others. Many families are familiar with managing the child’s needs, but still need experts that only a nurse can provide care at home. It is important that care and health care at home is the responsibility of the family aware of the child’s condition for the proper maintenance of the child. There are complexities involved, but more importantly, a positive attitude and positive reinforcement is critical for child development.

Drug coordination between nurse, physician and pharmacist, ensures proper management of Sciences, by the patient the correct dosage, administration time, and combinations. Nurses in the House of Health should be aware of pharmacology and taught in training at various medications used by patients in clinical settings.

Many advanced practice nurses are familiar with medication regiments. Have completed a postgraduate program. Care agencies believe that a nursing home at least one years of clinical experience before entering the health needs at home. Advanced Practice Nurses, you can accelerate, contributing to the formation of new nurses to understand the market in health care and education.

Employment and wages
According to U. S. Department of Labor, there were 2.4 million nurses in the United States, the largest health profession, but many academic institutions and hospitals, there is an acute shortage of nurses. The shortage of nurses by 6% in 2000 and was 10% in 2010. The average salary for nurses in the clinic is $ 53,450, with 3 of 5 jobs for nurses in hospitals. Health care in the home is the salary of $ 49,000. For nursing homes were the lowest at $ 48,200.

Education and training
Most nursing home care to maintain health, certified in their training in nursing schools across the country with an associate degree nursing (AND), diploma in nursing (BSN), or d ‘a Bachelor of Nursing ( MSN). According to the Department of S. U. Labor, in 2004 there were 674 care programs, BSN, 846, and programs. Moreover, in 2004 were 417 programs, 93 doctoral programs, 46 BSN joint doctoral programs. The program has completed an Associate Degree 2 to 3 years, while the bachelors take 4 years to complete. Nurses can also licenses online professional specialists in geriatric care and care planning of life.

In addition, for nurses who want to keep climbing in the administration or research, consultancy and training, a degree is often essential. The degree is also important, 2004) for a clinical nurse specialist, anesthesiologists, nurses, midwives, nurses, doctors and nurses (U.S. Department of Labor.

All home care nurses for their clinical experience during training, but as mentioned previously advanced practice nurses with master’s and undergraduate combined and, unlike with a minimum of two years of clinical experience. Course work includes anatomy, physiology, chemistry, microbiology, nutrition, psychology and behavioral sciences and liberal arts. Many of these programs are educated in nursing homes, health services in the home of public health and outpatient clinics. (U. S. Dep. On Labor, 2004).

If a nurse is training in a hospital, care centers or nursing home care, continuous education is necessary. Healthcare is changing rapidly and follows the latest developments in improving patient care and medical procedures. Universities, training programs and Internet sites that offer all the training. The organization shall ensure that the education of the American Nurses Association (ANA) or through the Central American Nurses Credentialing (ANCC’s).

Conclusion
There are several advantages to become a nurse in the health care in the home. Some prices are inclusive of the relationship with the patient and family, autonomy, independence, and engage in critical thinking. The 21st Century will bring many opportunities and challenges. We must respond to these challenges – the aging of the baby boomers, a factor contributing to morbidity, because of medical technology and increased patient care and the growing shortage of nurses.

Become a nurse health nurse today is exciting and can make a difference in a life time. With clinical experience and a good education, a nurse in residential care in the future.