Know how they say if you are overweight or obese? Is there a way to body mass (weight) in size, can measure a reference.

Therefore, this article will examine a way to know if you are overweight or obese. We define obesity as body fat. The study of fat is difficult. However, a simpler explanation is “too fat”, where you can eat more calories than your body burns.

But how do you know if they are overweight or obese? The American Heart Association (AHA), one can say if you are overweight, with a formula to measure body mass index (BMI). The formula for determining the body weight in relation to its height. It is an indirect method of controlling body fat, because most people in body composition is correlated with fat mass.

To verify the composition of his body, multiply your weight (kg) 703rd then your weight divided by height in inches, divide the answer again by your height in cm. For example: She weighs 200 pounds. They are 5′11 “tall. 200 x 703 = 104600.

104,600 divided by 71 (5′11 “to 71″) = 1.473,23. 1473.23 divided by 71 = 20.75.

Here’s how to know if you are overweight or obese. If the values of body mass index below 18.5 is underweight. If the values of BMI from 18.5 to 24.9 is considered normal. However, if the values are 25, 0-30, and 0 BMI is considered overweight. If you’re BMI 30, 1-40, 0 were obese. If your BMI is over 40, who are extremely obese.

Well you know the formula to determine overweight or obesity, “So?”

First, look what the AHA says, obesity, “Although not raised adverse impact on known risk factors are attributable to obesity, the risk of heart disease.”

That’s why you say “I know I’m fat, but my blood pressure, cholesterol and other determinants of health are usually possible. Therefore, I am healthy.”

According to the AHA statement, there remains a risk of heart disease. In fact, scientists have found that people whose lives Measure 35 women and 39 men tend to have chronic heart problems, there is a high risk of hypertension, hypercholesterolemia, diabetes and stroke.

Even if your vital signs are normal and if you take too much fat, especially around the center, to increase their chances of chronic health problems. They represent an increased risk of hypertension, high cholesterol, diabetes, heart disease and stroke.

That’s right! Obesity is now recognized as an important risk factor for heart disease, leading to a heart attack. Scientists know that some of these risks, but there are other risks not known. They know that obesity, cholesterol and triglycerides increased.

Now you know how to tell if you are overweight or obese, it’s time to act to avoid the inevitable? They are simply a decision to be as healthy as “you” it can be. You do not have experience because debilitating problems that drugs for heart disease, hypertension, cholesterol and diabetes. Today we begin to feel better. Start with a sugar-free lifestyle. As always, eat healthy, my friends.